Competing: You Against You in the Age of Social Media
It’s everywhere. Facebook. Twitter and the biggest platform of all is, of course, Instagram. You can’t look at your phone without seeing some kind of fitness, or training post. For most of us in the...
View ArticleFrom Bodybuilder to Tough Mudder
I’m an athlete first and foremost. The sport that has pulled me in most recently is bodybuilding. Over the past 3 years I have dedicated myself to that sport. My lifestyle has revolved around that...
View ArticleThree HUGE Fat-loss Myths
“YOU SHOULD ALWAYS BE DOING LOTS OF LONG CARDIO SESSIONS” Question: If in the first 6 minutes of exercise we burn primarily ATP and glucose for energy, and by the 40 minute mark we are burning 40% fat...
View ArticleGoal Setting: Long and Short Term
Using long term vision and short term motivation are effective ways to reach your goals. As my competition date is coming up I will soon be done competing for the summer! This is exciting for me...
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